When muscle spasms, tightness, or discomfort in your hips are holding you back from the activities you love, it’s time to take action. Learn about the possible causes of lower back pain and the simple stretches that can help you find relief.

Depression affects more than just your mood. It can affect your physical health, too. Look for some of the most surprising, yet common symptoms of depression so you can get the help you need.

For many, this is the most wonderful time of year: But if you or a loved one is feeling more sad than celebratory, it could be something more than just seasonal stress. Here’s how to spot the signs of depression in kids, teens, adults, and older adults.

Learning you have chronic kidney disease (CKD) may come as a surprise, and getting used to your new normal can take some time. One thing that can help? Learning as much as you can about your condition and what steps you can take next. Here’s what you need to know. 

Parenting in the age of screens isn’t easy. But you have more power over how your family uses the internet than you may think. Try these strategies to help all of you feel happier and more present. 

You can stay strong and active longer than you might think — as long as you’re armed with a little luck and an understanding of what your body needs

Do you need to monitor your blood pressure at home? Here’s what you need to know about buying a cuff, taking measurements, and decoding those numbers.

What we eat can help reduce the risk and severity of arthritis, heart disease, and other conditions. Consider adding more of these power foods to your plate.

A daily walk is a great way to sneak in easy exercise. But it might also have some mood-boosting benefits — if you do it the right way.

Life can be unpredictable. When uncertainty hits, it’s only natural for you — and your kids — to feel anxious. Here, experts share their top strategies for staying grounded.

Moving more will ease stiff joint pain