Green apple and carrot smoothie
Eating enough greens can be difficult. This smoothie can help.
Serving Size
1 glass
Servings
1
Ingredients
1 cup (kale or)
Swiss chard, stems removed and discarded, leaves chopped
1/4 cup
carrots
1/4 cup
apple, diced
1/2
lime
1 tsp
ginger root
1 cup
milk, alternative milk, or water
pinch of
turmeric
pinch of
parsley, minced
Directions
- Pre-cut and make ready-to-go bags for easy making! Freeze fruit and no ice is needed!
- Add greens, fruit, herbs, spices and powders first then add liquid.
- Blend until smooth and enjoy! Freeze or refrigerate extra for later!
Nutrition Information
| Calories | 139 |
| Protein | 3 g |
| Carbs | 2 g |
| Sodium | 184 mg |
| Potassium | 417 mg |
| Fiber | 4 g |