White bean dip
Creamy and packed with protein, this white bean dip is a simple yet flavorful option for dipping veggies, crackers, or spreading on whole-grain toast.
Ingredients
Garnish with
chopped chives
2/3 cup
low fat cottage cheese
1 Tbs.
apple cider vinegar
1/2 tsp
dried thyme
to taste
salt & pepper
2 tsp.
olive oil
pinch
smoked paprika
Directions
- Combine 1-5 in food proces-sor and puree until smooth
- Chill 30 minutes
- Drizzle olive oil, sprinkle with paprika and chives. Serve!
Nutrition Information
| Calories | 790 |
| Protein | 56 g |
| Carbs | 8 g |
| Sodium | 400 mg |
| Potassium | 2759 mg |
| Fiber | 28 g |